WELCOME TO THE NUTRITION NIBBLE PODCAST
Welcome to the “Nutrition Nibble podcast” where we explore relevant and practical topics on the value of nutrition, healthy eating, food, mood, and energy, and eating right to get the most out of our training or exercise.
This podcast is a student-driven collaboration, aimed to generate positive conversations and awareness on nutrition and healthy eating by asking the questions we want answered. We focus on asking practical questions to help us in making balanced choices and getting into healthy routines that make us feel good.
In our first series, Heidi, Jess, and Ella talk to Advanced Sports Dietician Lisa Middleton.
With thanks to the MGGS Media and Technology Club for their support in making this podcast possible, and especially to Claudia for her video production expertise.
Episode 6 - Nutrition and Gut Health
In our final episode in this series of the Nutrition Nibble Podcast, we share another important conversation with Lisa – this time with a focus on strategies to optimise our gut health and immune function. Lisa sheds light on the increasing levels of research in recent years looking at our gut health, the balance of...
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Episode 5 - Nutrition and Sleep
In Episode 5 of the Nutrition Nibble Podcast, we talk all things nutrition and sleep. We know that what we eat and drink impacts our energy, and so it follows that our nutritional intake can influence the quality and duration of our sleep. Equally, the quality and quantity of our sleep effects our dietary habits...
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Episode 4 - Food Myths and Misinformation
In Episode 4 of the Nutrition Nibble Podcast, we share our conversation with Lisa on some common food myths and sources of misinformation in relation to nutrition and healthy eating. Nutrition is complex, and often oversimplified in the media – and particularly social media. Food myths and misinformation are pervasive and can influence the way...
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Episode 3 - Brain Food
In Episode 3 of the Nutrition Nibble Podcast, we share our conversation with Lisa on the role of food on our learning, focus, and mental health. Lisa shares her advice on how food can make a difference to our brain function, and how the different macronutrients (carbohydrates, protein, fats) and hydration fuel our brain for...
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Episode 2 - Food Ideas to Bring to School Every Day
In Episode 2 of the Nutrition Nibble Podcast, we share our conversation with Lisa on energy enriching and nutritious food ideas to bring to school. Lisa shares her advice on optimal breakfast ideas before a hectic day of School, recommendations for recess and lunch, as well as that all important time of the day after...
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Episode 1 - Healthy Food + Nutrition Habits
In Episode 1 of the Nutrition Nibble Podcast, we share our conversation with Lisa on healthy food and nutrition strategies. Lisa shares three good things we can do to promote lifelong healthy nutrition habits, healthy meal ideas, and what it means to have a healthy relationship with food, and why it is important. Thank you...
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