S2 Episode 6 - A Recipe to Support Our Immune System

In our final episode for this series – Recipes for Life – we share our conversation with Georgia on foods to support our immune system.

Today’s recipe is a spiced black bean and chicken soup with kale, and we chat with Georgia to better understand the nutritional value of the ingredients, and how they might help to support our immune system to thrive in this post-COVID time.

If you’d like to learn more about some of the topics we covered today, please check out the links below to help you on your way to healthy eating that’s right for you.

Thank you for listening!


Spiced Black bean and Chicken soup with Kale

Other Ideas:

Listen to episode 6 from series 1 on gut health.

Chicken, Vegetable and Barley Soup with Basil and Lemon

Supporting your immune season through the seasons