Episode 6 - Nutrition and Gut Health

In our final episode in this series of the Nutrition Nibble Podcast, we share another important conversation with Lisa – this time with a focus on strategies to optimise our gut health and immune function.

Lisa sheds light on the increasing levels of research in recent years looking at our gut health, the balance of the bacteria in our gut, and what we’re coming to understand around its role on our overall health and wellbeing.

Whilst we’ve known for a while now that gut health is vital to our digestive health, we’re also finding links between optimal gut health, our immune system, and our mental health.

Lisa shares her advice on top food tips to promote gut health, the role of prebiotics and probiotics to optimise the environment in our gut, and how nutrient-dense, plant-based foods are our go-to food choices.

Thank you for listening!