In Episode 1, we share our conversation with Georgia on foods to enhance our learning.
The recipe we hero in this episode is the ever-popular Smoothie Bowl, and in our chat with Georgia, we dive into this recipe to better understand the nutritional value of the ingredients, and how they might benefit our learning.
If you’d like to learn more about some of the topics we covered today, please check out the links below to help you on your way to healthy eating that’s right for you.
Thank you for listening!
Recipe:
Other Ideas:
Listen to episode 3 from series 1 on brain food.
7 Nutrition Tips to fuel your Exam Performance like an Athlete
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