S2 Episode 2 - A Recipe for Better Sleep

In Episode 2, we share our conversation with Georgia on foods for better sleep.  

Today’s recipes include a Beet + Berry Yoghurt Pot and a chamomile tea.  We’re going to take a deep dive into these recipes to better understand the nutritional value of the ingredients, and how they might help us to get a good night’s sleep – particularly during those times when we might be feeling stressed or restless.

If you’d like to learn more about some of the topics we covered today, please check out the links below to help you on your way to healthy eating that’s right for you.

Thank you for listening!


Beet + Berry Yoghurt Pot

Chamomile Tea

Other Ideas:

Listen to episode 5 from series 1 on nutrition and sleep.