S2 Episode 5 - A Recipe to Increase Our Energy Levels

In Episode 5, we share our conversation with Georgia on foods to increase our energy levels.  

In this episode, we look at the humble overnight oats! A great and convenient breakfast option for home or when you’re on the run. We take a deep dive into this recipe to better understand the nutritional value of the ingredients, and how they might benefit our energy levels so that we can get the most out of every day. 

If you’d like to learn more about some of the topics we covered today, please check out the links below to help you on your way to healthy eating that’s right for you.

Thank you for listening!


Overnight Oats

Other Ideas:

Nutrition for Competition Preparation

Training Snacks

Delicious Energy Snacks