In Episode 2 of the Nutrition Nibble Podcast, we share our conversation with Lisa on energy enriching and nutritious food ideas to bring to school.

Lisa shares her advice on optimal breakfast ideas before a hectic day of School, recommendations for recess and lunch, as well as that all important time of the day after school when dinner seems a long time to wait!

Lisa touches on good snack ideas for those who have training after school, and making sure we are optimally fuelled to get the best out of ourselves and our training.

Thank you for listening!

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