In our final episode in this series, we explore the conflicting messages around carbohydrates.
Emily explains what we need to know about carbohydrates, how essential they are to live and function, and the valuable benefits they bring to our health and wellbeing.
Thank you for listening!
Articles:
Supporting nutritional demands of female athletes
An Athlete’s Guide to Carbohydrates
9 Options for a Pre-Training Carb Boost
Podcast: Play in new window | Download