A 4-PART WEBINAR SERIES WITH ALI MILES
In this engaging 4-part webinar series, performance nutritionist Ali Miles empowers teenagers and their parents with the knowledge, tools, and confidence to optimise health, wellbeing, and performance.
Across the series, Ali explores the key role nutrition plays in every aspect of life. From sport and study to overall energy and mood.
You’ll:
- Discover how nutrition influences performance in sport, academics, and daily life.
- Learn how to build a balanced nutrition plan that fits seamlessly around study, training, and lifestyle choices.
- Gain practical tools to enhance focus, productivity, and recovery.
- Explore strategies to make mealtimes easier, healthier, and more enjoyable for the whole family.
- Learn how to support positive body image and nurture self-esteem during the teenage years.
Join Ali on this journey to help you and your teen develop lifelong habits that support thriving in sport, school, and beyond.
The Webinar recordings are now available via the following links:
Webinar 1: Fuel Your Goals
Fuel Your Goals is a fun, interactive online session that helps teens fuel their bodies and minds to perform at their best in sport, school, and life.
Learn how under-fuelling can affect your energy and focus, discover your own unique nutrition needs, and gain the confidence to fuel YOU.
We’ll also cover how to build a flexible nutrition plan that fits around study, training, and busy days, plus tips for timing meals and snacks so you stay energised, healthy, and high-performing.
Webinar 2: Fuel Your Focus
Fuel Your Focus dives into ten practical nutrition tips that help teens boost concentration, productivity, and performance. This interactive session equips parents with simple strategies to support their adolescent’s academic success and develop lifelong healthy habits.
From the power of a good BREAK-fast and managing exam nerves to understanding gut health, you’ll leave with actionable insights to fuel your teen for school, sport, and life beyond.
Webinar 3: Fuelling Busy Families
Fuelling Busy Families is designed for parents looking for practical ways to make mealtimes easier, healthier, and less stressful. This session gives you top tips to feed your family better, manage busy schedules, and even handle fussy eaters… all while spending less time in the kitchen.
Walk away with strategies to reduce your mental load, keep your family well-nourished, and set your teen up for success at school, in sport, and beyond.
Webinar 4: Fuelling Body Confidence
Fuelling Body Confidence gives parents practical tools and insights to foster a positive body image during adolescence. This session explores why encouraging non-dieting behaviours and celebrating body diversity is key to preventing disordered eating.
We look at the impact of social media and comparison on self-perception and share strategies to reduce appearance-based talk while promoting positive role modelling. Learn how to support your teen in handling self-criticism and help them build confidence that lasts.
ABOUT ALI MILES:
Ali Miles is an advanced sports dietitian and a mum of three multi-sport teens.
Professionally, Ali’s area of expertise and passion is in the field of elite performance nutrition. Over the past 20+ years, she has worked with many of Australia’s elite athletes and teams across both Olympic and professional sports.
More recently, Ali has turned her focus towards educating Australia’s youth as well as their parents, coaches, and teachers. Her aim is to foster happy, healthy humans by empowering them to fuel their goals in sport, school, and life beyond.
Fuel School is a sports nutrition hub for teenage athletes who are motivated to take their performance to the next level with nutrition.